Any body have advice to how to get more energy?

I feel tired by 9:00. Any body have advice to how to get more energy?
Believe it or not, physical activity give you energy. Try exercising!


Also be sure your eating enough of the energy yielding nutrients: carbohydrates, fats, and proteins. Eat a balanced diet, which includes a variety of food, and watch your serving sizes. Do not eat the same foods all the time, add color to your plate and try different foods!Any body have advice to how to get more energy?
I know exactly how you feel. I was the same way. I did a body cleanse and that really helped a lot. I used one that cleansed the colon, liver, intestine track. I really did notice a difference. The one I did was pills and it was a 15 day one. The only thing you have to do is stay away from red meats and greasy food and you can even extend it out to 30 days if you wanted.
coffe
eat and rest
fruit works for me and don't stay up all night
vit b 12