Your nervousness is probably causing you to speak really fast,;so you need twice as much info.
In a one hour search organization is the key; you have to choose your opinion and the argument you want to prove quickly and get on the computer and search don't ask other people and have to wait for an answer. Get your own answers.
The key is organization!
About the nervousness, if you truly believe in your argument within the first 30 seconds your nerves should calm down and your passion take over, try breathing deeply before you stand up.
Good luck, it will get better the more experience you get.
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