the best thing to do is to really cut down these four days try to drink a lot of water exercise a lot and make sure you drink plenty of water again to keep you hydratedI need to lose 5 pounds in 4 days. Can i get some advice?
no chance of that happeningI need to lose 5 pounds in 4 days. Can i get some advice?
http://choosediet.blogspot.com/
anerexia 4 4 days!
Drink nothing else but water. Run 3 miles everyday. Cut sugar.
Running and less food
If you need to LOSE the weight rather then look like you lost it running is better but vica versa you want to do more Crunches or pushups
Either way less BAD food helps
it can be done -- but it is dangerous -- don't try
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